TJ Aldan 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
26
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 112 |
March 24, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 130 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | 105 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 21 | 124 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 22 | 134 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 142 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 | 148 |
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500 by KREW/LiveRowing