TJ Aldan 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 111 |
March 24, 2021 18:51:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 20 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 23 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 20 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 19 |
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1000 by KREW/LiveRowing