TJ Aldan 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
33
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
March 25, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 20 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 20 |
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500m @ Erg Studio
500 meters