TJ Aldan 7x500m/1:00r row
3,500m
Meters
14:56.4
Time
2:08.0
Pace
216
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 21:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 119 |
March 26, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,500m | 2:08.0 | 167 | 873 | 20 | 165 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 151 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 19 | 159 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 164 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | 166 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 169 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 171 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 172 |
| r108m |
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Workout Graph
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