TJ Aldan 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 123 |
March 27, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 132 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 110 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 | 127 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 | 135 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 | 142 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 16 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.