TJ Aldan 7x500m/1:00r row
3,500m
Meters
14:42.6
Time
2:06.0
Pace
218
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 21:42.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 114 |
March 28, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,500m | 2:06.0 | 175 | 900 | 21 | 161 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 147 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 156 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 161 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | 165 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 167 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | 168 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 164 |
| r73m |
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Workout Graph
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