TJ Aldan 3x1000m/2:00r row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
186
Calories
166
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:46.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 114 |
March 29, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 19 | 166 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 21 | 166 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 165 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 18 | 166 |
| r41m |
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Workout Graph
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