TJ Aldan 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
29
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 115 |
March 29, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 831 | 29 | 23 | 133 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 25 | 110 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 21 | 125 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 | 137 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 | 145 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 | 148 |
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Workout Graph
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