TJ Aldan 1000m row
1,000m
Meters
4:07.4
Time
2:03.7
Pace
61
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 119 |
March 30, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 157 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 23 | 139 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 21 | 159 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 20 | 165 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 19 | 167 |
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Workout Graph
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