TJ Aldan 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 116 |
March 30, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 130 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 111 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 | 123 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 19 | 135 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 | 141 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 19 | 142 |
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Workout Graph
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