TJ Aldan 1000m row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
59
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 130 |
March 31, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 153 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 21 | 135 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 | 150 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 19 | 159 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 19 | 161 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 20 | 163 |
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Workout Graph
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