TJ Aldan 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 126 |
March 31, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 | 152 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 21 | 133 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 19 | 148 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 19 | 157 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 20 | 161 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 18 | 161 |
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Workout Graph
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