TJ Aldan 1000m row
1,000m
Meters
4:12.8
Time
2:06.4
Pace
60
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 127 |
March 31, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 149 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 129 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 23 | 147 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 22 | 155 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 | 158 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 160 |
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Workout Graph
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