TJ Aldan 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 122 |
March 31, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 805 | 29 | 20 | 127 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 | 104 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 19 | 120 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 19 | 131 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 19 | 137 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 | 143 |
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Workout Graph
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