TJ Aldan 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 104 |
January 24, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 22 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 20 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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