TJ Aldan 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 106 |
January 28, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 19 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 20 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 21 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 21 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 20 |
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Workout Graph
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