TJ Aldan 2x500m/1:00r row
1,000m
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 6:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 104 |
February 01, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 19 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 19 | |
| r14m |
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Workout Graph
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