TJ Aldan 3x500m/1:00r row
1,500m
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 113 |
February 03, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 19 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | |
| r42m |
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Workout Graph
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