TJ Aldan 1500m row
1,500m
Meters
7:04.0
Time
2:21.3
Pace
83
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 113 |
February 07, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 21 |
| 1:26.8 | 300m | 2:24.6 | 116 | 697 | 19 |
| 1:22.8 | 600m | 2:18.0 | 133 | 758 | 21 |
| 1:23.5 | 900m | 2:19.1 | 130 | 746 | 22 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 20 |
| 1:24.6 | 1,500m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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