TJ Aldan 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 113 |
February 04, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 19 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 20 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 18 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 19 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 19 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 19 |
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Workout Graph
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