TJ Aldan 1500m row
1,500m
Meters
7:03.0
Time
2:21.0
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 113 |
February 09, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 21 |
| 1:26.4 | 300m | 2:24.0 | 117 | 703 | 19 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 22 |
| 1:22.4 | 900m | 2:17.3 | 135 | 765 | 22 |
| 1:24.0 | 1,200m | 2:20.0 | 128 | 738 | 20 |
| 1:25.9 | 1,500m | 2:23.1 | 119 | 710 | 20 |
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Workout Graph
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