TJ Aldan 1500m row
1,500m
Meters
6:47.4
Time
2:15.8
Pace
87
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 111 |
February 11, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 19 |
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 19 |
| 1:18.6 | 600m | 2:11.0 | 156 | 835 | 20 |
| 1:19.0 | 900m | 2:11.6 | 153 | 827 | 20 |
| 1:21.6 | 1,200m | 2:16.0 | 139 | 778 | 19 |
| 1:24.2 | 1,500m | 2:20.3 | 127 | 735 | 18 |
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Workout Graph
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