TJ Aldan 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 113 |
February 15, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 20 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 19 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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