TJ Aldan 4x500m/1:00r row
2,000m
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 12:46.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 107 |
February 21, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| r30m |
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Workout Graph
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