TJ Aldan 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 107 |
February 22, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 20 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 21 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 20 |
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