TJ Aldan 4x500m/1:00r row
2,000m
Meters
8:40.8
Time
2:10.2
Pace
121
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 109 |
February 23, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r44m |
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Workout Graph
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