TJ Aldan 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 121 |
March 01, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 23 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 22 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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