TJ Aldan 4x500m/1:00r row
2,000m
Meters
8:32.3
Time
2:08.0
Pace
123
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 12:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 120 |
March 02, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r47m |
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Workout Graph
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