TJ Aldan 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 118 |
March 03, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 23 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 22 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 23 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 22 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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