TJ Aldan 4x500m/1:00r row
2,000m
Meters
8:15.0
Time
2:03.7
Pace
126
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 12:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 112 |
March 09, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 19 | |
| r42m |
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Workout Graph
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