TJ Aldan 15:00 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 113 |
March 11, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 16 |
| 16 | |||||
| 5:59.0 | 659m | 4:32.3 | 17 | 359 | 16 |
| 8:59.0 | 652m | 2:18.0 | 133 | 757 | 16 |
| 11:59.0 | 648m | 2:18.8 | 131 | 749 | 16 |
| 14:59.0 | 641m | 2:20.4 | 126 | 735 | 16 |
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Workout Graph
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