TJ Aldan 4x500m/1:00r row
2,000m
Meters
8:16.2
Time
2:04.0
Pace
126
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 12:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 113 |
March 14, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 21 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | |
| r43m |
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Workout Graph
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