TJ Aldan 15:00 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 115 |
March 18, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 17 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 16 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 15 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 17 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 18 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 19 |
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Workout Graph
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