TJ Aldan 5x500m/1:00r row
2,500m
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 15:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 118 |
March 21, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 21 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r52m |
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Workout Graph
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