TJ Aldan 1000m row
1,000m
Meters
3:54.5
Time
1:57.2
Pace
66
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 118 |
March 22, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 24 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 25 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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