TJ Aldan 5x500m/1:00r row
2,500m
Meters
10:55.8
Time
2:11.1
Pace
156
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 15:55.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 114 |
March 28, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 20 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 16 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 20 | |
| r37m |
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Workout Graph
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