TJ Aldan 1000m row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
March 31, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 20 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 20 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 19 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 20 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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