TJ Aldan 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 105 |
April 08, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 258 | 17 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 19 |
| 8:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 17 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 16 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 16 |
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Workout Graph
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