TJ Aldan 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 116 |
April 15, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 20 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 20 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 21 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 19 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 20 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 19 |
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Workout Graph
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