TJ Aldan 3x1000m/1:30r row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
181
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,037m |
| Overall Time | 17:34.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 114 |
April 18, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 21 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | |
| r37m |
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Workout Graph
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