Martin Raninec 450c row
7,033
Meters
29:48.1
Time
2:07.1
Pace
450
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 158 |
January 03, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:48.1 | 7,033 | 2:07.1 | 170 | 886 | 450 | 27 | 135 |
| 5:51.1 | 1,380 | 2:07.2 | 170 | 885 | 90 | 27 | 133 |
| 5:58.1 | 1,411 | 2:06.8 | 171 | 889 | 90 | 28 | 132 |
| 5:49.8 | 1,397 | 2:05.1 | 178 | 913 | 90 | 28 | 132 |
| 6:11.7 | 1,435 | 2:09.5 | 161 | 854 | 90 | 27 | 132 |
| 5:57.3 | 1,411 | 2:06.6 | 172 | 893 | 90 | 28 | 149 |
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Workout Graph
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