Martin Raninec 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 172 |
January 08, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 336 | 26 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 26 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 70 | 27 |
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Workout Graph
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