Martin Raninec 3000m row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
201
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 149 |
July 29, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 148 |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 25 | 139 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 2:17.2 | 1,800m | 1:54.3 | 234 | 1105 | 26 | 154 |
| 2:20.7 | 2,400m | 1:57.2 | 217 | 1047 | 25 | 151 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 24 | 151 |
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Workout Graph
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