Martin Raninec v1:00/0:30r...7 SkiErg
4,268m
Meters
16:00.0
Time
1:52.4
Pace
301
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,154m |
| Overall Time | 20:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 103 |
August 05, 2021 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 35 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | |
| r: 0:30 | 107m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:45 | 165m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 34 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:45 | 132m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | |
| r886m |
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