Martin Raninec v1:00/0:30r...7 row

4,339m

Meters

16:00.0

Time

1:50.6

Pace

314

Calories

Rest Distance810m
Rest Time4:30.0
Overall Distance5,149m
Overall Time20:30.0
Average Watts259
Calories Per Hour1189
Stroke Rate29
Stroke Count425
Drag Factor175

August 09, 2021 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,339m 1:50.6 259 1189 29
1:00.0 250m 2:00.0 203 997 29
r: 0:30 102m
2:00.0 531m 1:52.9 243 1134 30
r: 0:45 152m
3:00.0 808m 1:51.3 253 1171 27
r: 1:00 188m
4:00.0 1,082m 1:50.9 257 1183 28
r: 1:00 151m
3:00.0 807m 1:51.5 252 1168 28
r: 0:45 131m
2:00.0 558m 1:47.5 282 1268 28
r: 0:30 86m
1:00.0 303m 1:39.0 361 1541 31
r810m

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