Martin Raninec v1:00/0:30r...7 row
4,339m
Meters
16:00.0
Time
1:50.6
Pace
314
Calories
Rest Distance | 810m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 5,149m |
Overall Time | 20:30.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1189 |
Stroke Rate | 29 |
Stroke Count | 425 |
Drag Factor | 175 |
August 09, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,339m | 1:50.6 | 259 | 1189 | 29 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
r: 0:30 | 102m | |||||
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
r: 0:45 | 152m | |||||
3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
r: 1:00 | 188m | |||||
4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | |
r: 1:00 | 151m | |||||
3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
r: 0:45 | 131m | |||||
2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
r: 0:30 | 86m | |||||
1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.