Martin Raninec v250m/1:00r...5 SkiErg
1,250m
Meters
4:04.0
Time
1:37.6
Pace
106
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 8:04.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 120 |
November 01, 2021 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,250m | 1:37.6 | 376 | 1595 | 45 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 49 | |
| r: 1:00 | 21m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 47 | |
| r: 1:00 | 19m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 46 | |
| r: 1:00 | 17m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 42 | |
| r: 1:00 | 18m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 40 | |
| r75m |
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Workout Graph
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