Martin Raninec v250m/0:40r...5 SkiErg
1,250m
Meters
4:06.2
Time
1:38.4
Pace
104
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,330m |
| Overall Time | 6:46.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
| Drag Factor | 118 |
November 05, 2021 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,250m | 1:38.4 | 366 | 1561 | 39 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | |
| r: 0:40 | 23m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| r: 0:40 | 19m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| r: 0:40 | 18m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | |
| r: 0:40 | 20m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 41 | |
| r80m |
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Workout Graph
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