Martin Raninec v50c/1:00r...3 SkiErg
2,157m
Meters
8:20.7
Time
1:56.0
Pace
150
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 11:20.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 120 |
January 19, 2022 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.7 | 2,157m | 1:56.0 | 224 | 1070 | 36 | 166 | |
| 2:45.5 | 716m | 1:55.5 | 227 | 1080 | 37 | 162 | |
| r: 1:00 | 17m | ||||||
| 2:48.7 | 723m | 1:56.6 | 220 | 1058 | 36 | 166 | |
| r: 1:00 | 24m | ||||||
| 2:46.5 | 718m | 1:55.9 | 225 | 1072 | 36 | 169 | |
| r: 1:00 | 16m | ||||||
| r57m |
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Workout Graph
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