Martin Raninec v250m/1:00r...5 row
1,250m
Meters
3:49.5
Time
1:31.8
Pace
117
Calories
169
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 8:49.5 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 188 |
February 18, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.5 | 1,250m | 1:31.8 | 452 | 1857 | 35 | 169 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 38 | 157 | |
| r: 1:00 | 26m | ||||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 171 | |
| r: 1:00 | 22m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | 173 | |
| r: 1:00 | 29m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | 174 | |
| r: 1:00 | 21m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 174 | |
| r: 1:00 | 19m | ||||||
| r117m |
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Workout Graph
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