Martin Raninec v250m/1:00r...5 SkiErg
1,250m
Meters
4:03.6
Time
1:37.4
Pace
105
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 8:03.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 127 |
October 12, 2023 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,250m | 1:37.4 | 378 | 1602 | 40 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 41 | |
| r: 1:00 | 20m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | |
| r: 1:00 | 22m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | |
| r: 1:00 | 25m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 42 | |
| r: 1:00 | 22m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 43 | |
| r89m |
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Workout Graph
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